| Question: |
| What is Silicon? |
| Answer: |
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Silicon is the 2nd most abundant element in the earth's crust (after oxygen), and an essential
element for both animals and plants.
Several biological roles for silicon have been defined, largely on the basis
of animal studies. The most important functions appear to be in the growth and
development of bone, cartilage, and connective tissue. Here, silicon plays both
a metabolic and structural role. In bone, silicon is localized in the active growth
areas where it is thought to promote growth and hasten mineralization. In cartilage
and connective tissues, silicon is a component of proteoglycan complexes that
interlace with collagen and contribute to structural integrity. Specifically,
it is thought that silicon-oxygen bridges (-O-Si-O-) make up structural elements
in the mucopolysaccharides found in connective tissues.
Silicon also appears to be required for the synthesis of collagen. Collagen is
the protein matrix found in connective tissue and cartilage, and is the single
most abundant protein in the human body. Silicon promotes the synthesis of proline
and hydroxyproline, principal amino acids in the structure of collagen.
Dietary silicon appears to be well-absorbed. Beverages (including beer and coffee),
grain, grain products and vegetables are the best food sources of silicon.
Due to a lack of data indicating adverse effects of silicon, no UL has been established.
For additional information (including a list of references), please refer to
the silicon technical bulletin at http://www.usana.com/dotCom/company/science/components.
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